What IS the Solution?
Posted by admin on December 7th, 2008Television is not really my ‘thing’. I monitor the weather and news and there are a couple of programs I enjoy from time to time but life has so much more to offer than staring at a box with moving pictures…
That said, I wanted to share with you that I watched an interesting documentary on obesity in this country. The point of the piece was that even though we have choices in this bountful country, we often make very poor choices and that is reflected in our health. Or, more correctly, our lack of health.
There was a young boy from Jamaica who gained 30 pounds when his family moved stateside because he had ACCESS to so many choices. Fortunately for this 12 year old, after he had been diagnosed with Type 2 Diabetes, high cholesterol, and heart disease, he was able to become educated, make better choices, shed 15 pounds and eliminate the diabetes.
The report went on to describe the lack of fresh fruits and vegetables in the inner city. Some brave souls had dared to plant some gardens but those gardens have not been providing enough fresh produce for the population. Furthermore, so much soy and corn is produced because of the commercial value for food processors to make sugary foods and unhealthy processed products that there is no land for growing vegetables. Even though the US government makes grants available for fruit growers, the time it takes to gain a first crop is a problem.
Personally, I believe some of the answer to this dilemma lies with us as individuals. If everyone began growing pots full of herbs and indoor window gardens, even with just tomatoes, we could help ourselves, save some money, be pro-active, and self sufficient. That would be a start. When Spring arrives we could plant things to eat in place of just flowers. If EVERYone did that, even on a small scale, we could eliminate some of our health issues, hunger issues, andwe could have the satisfaction of growing some of our own food. This action could make a statement to the food processors and an impact on their bottom lines.
As much as you are able, I would encourage you to spend your food money on whole food, real food. Shop the outside edges of your supermarket. Leave those center aisles alone. If it comes in a package, the chances are very good that it has bad stuff in it. Those of you who prize your good health will not come to the aid of the food processors and big biz.
For more ideas about gaining and maintaining good health, please visit www.pubmed.org and Limu.
Connie Baum
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